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5 Natural Ways to Heal Your Body After the Flu!

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5 Natural Ways to Heal Yourself After The Flu | Nicole Is... | Flu remedies | Flu | Cold | Cold Remedies | Home Remedies | Holistic Medicine | Supplements | Probiotics | Fermented Foods | Kombucha | Kefir | CoQ10 | Echinacea Golden Seal | Turmeric | Health BenefitsFlu season has been a nightmare this year!  It’s been one of the worst flu season in decades, with the flu shot being only 30% effective.  That means even with a flu shot, you’re still more likely to get it than not.  I haven’t had a flu shot in 20 years, but I can count on one hand how many times I’ve had the flu in 20 years.  And lucky me, I got it right before Christmas this year. 

I was fortunate in some ways, I wasn’t as bad off as most.  My mom was down for nearly a week with the flu this year.  I certainly have had worse flues… The Swine Flu of 2009 knocked me down for nearly 8 days!  But this time around, my flu lasted just a couple days.  Most of those days were spent under a pile of tissues or in the bathroom.  Yeah, it wasn’t pretty.

 

But by day four, I was feeling human  again.  However, I was still experiencing horrible stomach issues and a cough that wouldn’t quit.  My stomach was the worst though.  My stomach was still inflamed from all of the flu medications and from generally getting over a virus.  It just felt raw and angry, which in turn made me raw and angry.

5 Natural Ways to Heal Yourself After The Flu | Nicole Is... | Flu remedies | Flu | Cold | Cold Remedies | Home Remedies | Holistic Medicine | Supplements | Probiotics | Fermented Foods | Kombucha | Kefir | CoQ10 | Echinacea Golden Seal | Turmeric | Health BenefitsI’m not a fan of taking medication, and I try to avoid it at all costs.  I sometimes find that the cure can be worse than the disease.  For me, medicine may help one aspect, but then cause issues in another.  Such as antibiotics – which I avoid as much as possible.  It may help my infection, but then it depletes my body of healthy bacteria causing yeast infections and general digestive problems – sometimes for weeks.  

We’re big into natural supplements and homeopathic remedies before medication.  I felt that my body was rid of the flu virus, but the repercussions of my body going through such trauma was causing all of these unhappy issues.  However, I loaded up on some natural supplements, and within a couple of hours (yes – HOURS), I felt better!  Way better!  And after a couple days, I was back to my old self.

Here are 5 ways to start healing your body after the flu (and be healthier in general):

5 Natural Ways to Heal Yourself After The Flu | Nicole Is... | Flu remedies | Flu | Cold | Cold Remedies | Home Remedies | Holistic Medicine | Supplements | Probiotics | Fermented Foods | Kombucha | Kefir | CoQ10 | Echinacea Golden Seal | Turmeric | Health BenefitsCoQ10

Anyone who knows or has lived with me, knows that I swear by CoQ10 (and yes, they are all believers now too!).  I take it everyday, but whenever I feel a little twinge of a cold coming on, I start popping these a couple of times a day.  It really does lessen the life of a cold or flu. 

CoQ10 is an antioxidant that greatly improves your circulatory system, boosts your overall immunity, and helps your cells regenerate healthy new cells.  It can help with inflammation, repair free radical damage – which can help you look younger (my dad has been taking it since I can remember, and at 65, he doesn’t look a day over 50!).  It’s not cheap – but it’s worth EVERY PENNY!  I try to buy the highest milligram possible, and then I double down on it.  If you still don’t believe me… here are a few of the other benefits to taking CoQ10:

  • Improves skin by combating free radicals
  • Helps Lower High Cholesterol
  • Improves Heart Health
  • Helps lower high blood pressure
  • Boosts stamina
  • Stabilizes blood sugar
  • Supports Healthy Gums
  • Helps treat cognitive function 

And the list goes on…. trust me, it’s a miracle worker!

5 Natural Ways to Heal Yourself After The Flu | Nicole Is... | Flu remedies | Flu | Cold | Cold Remedies | Home Remedies | Holistic Medicine | Supplements | Probiotics | Fermented Foods | Kombucha | Kefir | CoQ10 | Echinacea Golden Seal | Turmeric | Health BenefitsAloe Supplements

I would hope by now that everyone knows how amazing Aloe is at healing woulds.  That’s why I always have a healthy aloe plant in my house – I’m pretty accident prone and burn myself cooking weekly.  But it can also help heal your insides as well.  After taking 3 aloe supplements, my angry sore stomach felt better within less than an hour.  It was amazing!!  It helps heal and repair the inflammation in your stomach and intestinal lining.  After a couple of days of taking the aloe supplements, I could feel the swelling in my stomach ease and I wasn’t experiencing that raw feeling anymore.

5 Natural Ways to Heal Yourself After The Flu | Nicole Is... | Flu remedies | Flu | Cold | Cold Remedies | Home Remedies | Holistic Medicine | Supplements | Probiotics | Fermented Foods | Kombucha | Kefir | CoQ10 | Echinacea Golden Seal | Turmeric | Health BenefitsEchinacea Goldenseal

This stuff is incredible!!    I took it while I was down with the flu as well, and attribute it to me bouncing back as quickly as I did.  Echinacea Goldenseal helps fight infection and inflammation.  It’s great to load up on when you even feel the slightest cold or flu coming on.  It’s even great at combating allergies as well.  It definitely helped me fight off that nagging cough I had.

5 Natural Ways to Heal Yourself After The Flu | Nicole Is... | Flu remedies | Flu | Cold | Cold Remedies | Home Remedies | Holistic Medicine | Supplements | Probiotics | Fermented Foods | Kombucha | Kefir | CoQ10 | Echinacea Golden Seal | Turmeric | Health BenefitsTurmeric Supplements

Turmeric… yes, the spice that’s in your cabinet that makes curry delicious, is an anti-inflammatory super star that ranks up there with over the counter pain relief!  Curcumin is the main active ingredient in turmeric, and is an incredibly powerful antioxidant.  It has a ton of medical benefits besides just being amazing for inflammation and pain.  It’s great for your skin, fights depression, helps aid in digestion, and much much more!  It’s also pretty cheap as far as supplements go, usually a good quality bottle is less than $10.  I also like to load up on it during my lady time because it greatly reduces my cramps!

 

5 Natural Ways to Heal Yourself After The Flu | Nicole Is... | Flu remedies | Flu | Cold | Cold Remedies | Home Remedies | Holistic Medicine | Supplements | Probiotics | Fermented Foods | Kombucha | Kefir | CoQ10 | Echinacea Golden Seal | Turmeric | Health BenefitsProbiotics

I cannot preach the benefits of probiotics enough!  It has really changed our health in recent months.  Not only does it aid in digestive health by adding lots of good bacteria to your stomach and intestines, it also boosts your overall immunity and gives you tons of energy.  Another reason I’m sure my flu wasn’t as bad as it could have been, is because I load up on them daily.

The trick to getting a healthy dose of probiotics into your body, is to get probiotics from several different sources in your daily diet.   Each source of probiotics has different strains of bacteria that benefit your body.  We take a plant based probiotic in supplement form that is really fantastic.  We found that most over the counter probiotics were from dairy sources, which is fine, but if you don’t digest dairy well then they may bother your tummy a bit.  But what we really love is eating and drinking foods that are rich in probiotics.     

5 Natural Ways to Heal Yourself After The Flu | Nicole Is... | Flu remedies | Flu | Cold | Cold Remedies | Home Remedies | Holistic Medicine | Supplements | Probiotics | Fermented Foods | Kombucha | Kefir | CoQ10 | Echinacea Golden Seal | Turmeric | Health BenefitsFermented foods are the BEST source of probiotics.  As Americans, we don’t eat as many, or enough, fermented foods as other cultures.  But you’d be surprised how easy it is to get it into your diet!  Here are a few examples of fermented foods that are easy to find and enjoy:

  • Fermented Pickled Vegetables, such as Sauerkraut and Kimchi
  • Kombucha
  • Kefir
  • Yogurt
  • Soy Sauce
  • Miso Paste
  • Cultured Butter
  • Cultured Sour Cream

5 Natural Ways to Heal Yourself After The Flu | Nicole Is... | Flu remedies | Flu | Cold | Cold Remedies | Home Remedies | Holistic Medicine | Supplements | Probiotics | Fermented Foods | Kombucha | Kefir | CoQ10 | Echinacea Golden Seal | Turmeric | Health BenefitsKombucha is our favorite way to get those gut healing, immune boosting probiotics, besides my fermented veggies!  Kombucha is a fermented tea that is infused with all sorts of delicious fruit and flavors and it has a refreshing carbonation from the fermentation.  It’s like drinking a healthy soda.  In fact, my boyfriend used to love soda and drank it almost daily.  Since he’s started drinking Kombucha, he doesn’t crave soda any more… but he does crave Kombucha.  It has also practically cured his heart burn issues – which is incredible.  We love it so much we started making it at home.  But it’s readily available at any grocery store these days.  Most stores even have their own brand of it, and they’re all delicious! 

5 Natural Ways to Heal Yourself After The Flu | Nicole Is... | Flu remedies | Flu | Cold | Cold Remedies | Home Remedies | Holistic Medicine | Supplements | Probiotics | Fermented Foods | Kombucha | Kefir | CoQ10 | Echinacea Golden Seal | Turmeric | Health BenefitsKefir is another tasty and easy way to slip some probiotics into your diet.  Kefir is a fermented milk beverage, that tastes like yogurt.  So if you love  yogurt like I do, then you’ll love this too!  They have several flavors available at grocery stores – I personally love Trader Joe’s Mango Kefir.  But the plain is great as well, especially if your watching your sugar consumption.  I like to make smoothies with it, or toss it with fruit and chia seeds for a probiotic chia pudding, or mix it with some muesli and honey for a hearty breakfast.  And if you really love it, you can make your own.  It’s surprisingly easy.

5 Natural Ways to Heal Yourself After The Flu | Nicole Is... | Flu remedies | Flu | Cold | Cold Remedies | Home Remedies | Holistic Medicine | Supplements | Probiotics | Fermented Foods | Kombucha | Kefir | CoQ10 | Echinacea Golden Seal | Turmeric | Health BenefitsFermented Multi Vitamins are another great way to get the benefit of probiotics in your daily supplement.  We recently discovered New Chapter brand of multivitamin and have been overwhelmed with how awesome it is!  Also, because of the fermented vitamins, it doesn’t upset your stomach if you take it without food, like most multivitamins will.  The fermentation of the vitamins also helps your body absorb and utilize them better.

I certainly hope that you’re able to avoid the flu this year, but if you can’t… maybe these flu fighting supplements will get you back on your feet faster. What natural remedies do you use to combat and recover from the flu?

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5 Natural Ways to Heal Yourself After The Flu | Nicole Is... | Flu remedies | Flu | Cold | Cold Remedies | Home Remedies | Holistic Medicine | Supplements | Probiotics | Fermented Foods | Kombucha | Kefir | CoQ10 | Echinacea Golden Seal | Turmeric | Health Benefits


46 Comments

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Comments

  1. Dana says

    February 8, 2018 at 11:31 am

    I’ve heard SO many good things about Tumeric! Thank you for this suggestion. I haven’t gotten the flu this year, but I certainly could use these immune systems boosters regardless! Thank you for sharing!

    Reply
  2. sian ryan says

    February 8, 2018 at 12:39 pm

    I definitely need to start looking after my body more, although I havent suffered from the flu I have been in the wars with surgerys and infection recently.

    Reply
  3. Megan B says

    February 8, 2018 at 2:06 pm

    Oh thank you so much for these! I’m always looking for natural alternatives or natural remedies to coincide with non-natural solutions.

    Reply
  4. Karoliina Kazi says

    February 8, 2018 at 2:18 pm

    I always take echinacea, some form of bee pollen and manuka honey if I start getting signs of flu. And the usual lemon and ginger of course. I’ll write down your suggestions and will give them a go next time for sure.

    Reply
    • Nicole says

      February 10, 2018 at 10:13 am

      Oh man, I love manuka honey!!! I use it in everything. It’s so fantastic for you.

      Reply
  5. Jenna says

    February 8, 2018 at 2:42 pm

    Oh man, did I need this read today!! My kids brought home a nasty bug last week, and we are finally getting over it, but the toll it takes on your body is no joke! Saving these tips for sure!

    Reply
  6. Helene says

    February 8, 2018 at 4:06 pm

    Great suggestions! Anything natural or vegan is my essential to fight the flu. I love Aloe, every three months I take Aloe Juice and really makes me feel better.

    Reply
    • Nicole says

      February 10, 2018 at 10:12 am

      Aloe juice is also great. I can’t down the unflavored ones, but the flavored ones are great.

      Reply
  7. Jasmin N says

    February 8, 2018 at 9:58 pm

    Oh wow look at that, how convenient! I’m currently in a flu so this could not be more handy at this point haha 🙂 thanks for the tips!

    Reply
  8. Kari says

    February 8, 2018 at 10:29 pm

    I seriously just pinned this! I have not had the flu yet, but I feel like I’m just in the wait or something since everyone around me seems to be getting it. If I do, I’m coming back to this! Thanks for sharing some of your best tips (I’m also a huge fan of probiotics)!

    Reply
    • Nicole says

      February 10, 2018 at 10:12 am

      Awe, thank you!

      Reply
  9. Sondra Barker says

    February 9, 2018 at 1:54 am

    I am so not a medicine fan either.. And honestly, my immune system totally thanks me for it in the long run! I’m all about the natural remedies. Thank you for the tips! Definitely going to be adding a few of these to my weekly recipes.

    Reply
  10. Sabine says

    February 9, 2018 at 2:13 am

    I use the multivitamine for breastfeeding women from Viridian to stay healthy and strong during winter. This works for me. I did take some probiotics also for a while but it made me so gassy… is that normal haha?

    Reply
    • Nicole says

      February 10, 2018 at 10:11 am

      They may have been dairy based probiotics – they do that to me too. The plant based ones that I talked about in this post don’t make me gassy. Also, a little gas is normal at first, as your body adjusts. Eventually it goes away.

      Reply
  11. kitty limon says

    February 9, 2018 at 4:11 am

    I never thought of any of these helping with flu, thanks for the recommendations.

    Reply
  12. Evelyn, PathofPresence says

    February 9, 2018 at 4:13 am

    Can’t agree with you more that gut health is foundational to good health. Love all your suggestions, as I too am not a fan of medication. I would also add lots of water and rest for optimal healing. Good job 👍🏼

    Reply
  13. Elizabeth O says

    February 9, 2018 at 8:08 am

    Oh I learned so many new tips from this post, thanks so much, Next time the flu strikes me I am so prepared to recover quicker!!

    Reply
  14. Emily Fata says

    February 9, 2018 at 11:15 am

    With that dreaded season upon us as we speak, this is a great post to reference when one of your many readers end up with a flu! Thanks so much for sharing these natural ways to feel better — I’ll be using them in the future, no doubt! 🙂

    Reply
  15. Jen ~ The Tipsy Mama says

    February 9, 2018 at 2:23 pm

    Awesome post! Couldn’t have come at a better time! I have 2 kiddos not feeling well now and am definitely going to give these suggestions a try! I love natural vs over the counter/pharmaceutical too!

    Reply
    • Nicole says

      February 10, 2018 at 10:19 am

      Oh no, I hope they feel better soon!

      Reply
  16. Beth says

    February 9, 2018 at 7:24 pm

    Yes to all the probiotics and fermented goodies after a flu!!! Best way to help out your gut after the illness (and the antibiotics). Great tips and glad you’re on the up and up!! 🙂

    Reply
  17. Esme Sy says

    February 9, 2018 at 11:24 pm

    Sounds like a total package with CoQ10. It’s still cold weather here and I’d love to straighten my defenses up.

    Reply
    • Nicole says

      February 10, 2018 at 10:18 am

      It’s seriously the BEST!

      Reply
  18. Wendie Gregg says

    February 11, 2018 at 12:16 pm

    This blog couldn’t have come st a better time, I’m just getting over Flu so will get some of your suggestions.

    Reply
    • Nicole says

      February 12, 2018 at 11:56 am

      I hope you get back to 100% soon. The flu is the pits!

      Reply
  19. Cia Black says

    February 12, 2018 at 6:30 am

    I always prefer to try the natural way, before heading to man made medication for any illness. Love that you are promoting this as more people need to realize nature holds the key.

    Reply
    • Nicole says

      February 12, 2018 at 11:55 am

      I am all about the natural remedy! And being all natural in general. We really strive to be as green and sustainable as possible. It has made huge differences in our lives.

      Reply
  20. Lisa Rios says

    February 12, 2018 at 2:55 pm

    These are great resources! My mom has a natural remedy she makes boiling water, onion, garlic, cinnamon, rosemary, and molasses. It has quite a… distinguished taste, LOL, but it beats the flu out like nothing else does.

    Reply
    • Nicole says

      February 13, 2018 at 8:49 am

      Wow that sounds super nasty! Ugh! But I bet wit works great.

      Reply
  21. Kara says

    February 12, 2018 at 3:04 pm

    So I didn’t get a flu shot this year (fingers crossed I stay healthy) but I’ll use this post if I don’t!

    Reply
    • Nicole says

      February 12, 2018 at 3:55 pm

      I didn’t either! If you want to ward off the flu – all of these are great for that too!

      Reply
  22. Kelly Edgar says

    February 12, 2018 at 6:22 pm

    Thank you for this great information and tips. I too, don’t like to use medication so this is great 🙂

    Reply
  23. Patricia says

    February 12, 2018 at 7:24 pm

    I love drinking Echinacea tea with honey when I have been around someone sick or I am getting over being sick. Definitely a firm believer in that and Gypsy Cold Care tea! Between those two no one in my house is sick for very long.

    Reply
  24. autumn says

    February 12, 2018 at 11:05 pm

    A lot of really helpful information on recovering from the dreaded flu. I am hoping that we don’t come down with it, but God forbid we do – we will check back in with this post for details. Glad you are feeling better!

    Reply
  25. Lavanda says

    February 13, 2018 at 2:20 am

    These are great tips, Happy to say that I actually use most of them and they make a world of a difference after an illness.

    Reply
  26. Adriana says

    February 13, 2018 at 5:07 am

    Thank you! These are some really useful remedies. I always struggle to bounce back after a flu!

    Reply
  27. Drake Conan says

    February 13, 2018 at 6:35 am

    This is a great read. This is something that I really need. I came from a flu last week and I am totally not feeling well after that.

    Reply
    • Nicole says

      February 13, 2018 at 8:45 am

      Give them a try and let me know how it works for you! Feel better soon.

      Reply
  28. Rachel says

    February 13, 2018 at 11:43 am

    We got the flu earlier this year and luckily it was really mild. We are definitely a flu shot family though.

    Reply
  29. Lindsay says

    February 13, 2018 at 1:01 pm

    Your post couldn’t be more timely! The flu is certainly a nemesis this year. I always think of treatment during the fact, but never considered the need to heal the body afterward. Thanks for the great advice.

    Reply
  30. Amna Tariq Shah says

    February 13, 2018 at 8:02 pm

    I get flu very often so this was actually a very useful post for me 🙂 Thank you for this one !

    Reply
  31. Alina says

    February 14, 2018 at 9:54 am

    My personal favourite ones are turmeric and fermented foods (namely sauerkraut) – I consume LOADS of them during the winter season, and I’m convinced that they work – I literally can’t remember when I had flu last time!

    Reply
  32. Heather McMechan says

    February 14, 2018 at 10:58 pm

    Finding the right alternatives to medications can really help. I love using probiotics. They really do work wonders.

    Reply
  33. Becca Talbot says

    February 15, 2018 at 2:25 pm

    It definitely is flu season! So many people in our office have been off work recently with colds and flu, so this article is perfect to share with them! I had no idea about the effectiveness of tumeric! x

    Reply
  34. Crystal says

    February 15, 2018 at 8:22 pm

    We’ve had the flu 3 times in our houses. It’s out in full swing this year.

    Reply

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